Explore peer-reviewed research that backs our nutritional recommendations and methodology
Showing 20 articles
Biological importance of macro/micronutrients, and a comparison of animal vs. plant-based diets.
The essential relationship between nutrition, health, longevity, and disease prevention.
A study of nutrients and their impact on metabolism and health.
A review of the energetic and structural function of carbohydrates.
The benefits of low glycemic index diets for metabolic health.
The importance of essential amino acids for muscle synthesis and repair.
A comparison between animal and plant proteins; intake of all essential amino acids via plants.
The energetic and structural functions of fats, including vitamin absorption.
The harmful effects of excess saturated fat, even without weight gain.
The functions and impact of macronutrients on body function.
Carbohydrate function, glycemic index effects, and dietary recommendations.
A meta-analysis shows reduced cardiovascular risk and glycemic control with a low GI.
The interrelationship between energy, protein synthesis, and amino acid availability.
The positive impact of plant-based proteins on overall dietary quality.
The benefits of polyunsaturated fatty acids in reducing cardiovascular risk.
The history of the saturated fat and heart disease hypothesis.
An overview of the role of the three macronutrients in human health.
A summary and practical implications of a balanced diet for disease prevention.
A review of policies and advancements in the field of global nutrition.
A portal with a broad base of peer-reviewed studies on food and nutrients.
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